This 5th of our 6- part review of the Dr Junger Clean Program has detailed information on foods to include and which to avoid while on the 2. Day Detox Diet Plan. In addition to a range of shakes, supplements and probiotics that come as part of the Clean Program (created by Dr. Alejandro Junger), an important component of the program is to eat a healthy and balanced diet. Gaining a working knowledge of how the Cleanse diet recipe plan is done will provide valuable insight as to the real merits of this plan, not just as a detox diet, but also as a method to achieve long term health goals. One of the most important aspects of the recipe plan is the Elimination Diet, which involves the process of excluding certain food types from one’s daily meals. Detox Diet 1 Day CleanseThe 21 Day Detox Program / Workshop. The 21 Day Detox is a safe and guided detoxification program designed to cleanse, rejuvenate and lose weight. Below is a detailed explanation of what the Elimination Diet entails, as well as a number of practical tips that would help people in successfully completing this phase of the program. Preparing the Body for a Cleanse. It is imperative to understand that the body simply cannot be subjected to an intensive cleanse without appropriately preparing it. Keep in mind that the Clean Program involves cutting out 9. To prevent any adverse effects and get the most benefits from the 2. What Foods to Exclude and What Foods to Include? Fruits and Vegetables. Many people assume that all types of fruits and vegetables are good to eat since they are healthy and filled with nutrients. However, for purposes of a detox diet, there are certain fruits and vegetables that need to be excluded from the list and others that need to be included. They are as follows: Include Avoid. Avocados. Oranges. Seaweed. Bananas. Unsweetened whole fruits. Grapefruit or Pomelo. Olives (all types)Strawberries. Detox Diet 1 Day LateHyman revolves around replacing processed foods with real foods, detoxing from sugar, and eliminating food addictions. Your Simple 3-Day Diet Detox Get your eating back on track with this easy, safe 3-day detox program Sara Altshul March 27, 2014. Detoxification (sometimes called body cleansing) is a type of alternative medicine treatment which aims to rid the body of unspecified "toxins" – accumulated. It is that time of year, folks. I need to lose a few pounds of holiday excess. Anyone else? I like to do fasts and detoxes a couple of times during the year. Extra: Find great detox recipes for this diet in Recipes That Cleanse. Read the full article, Renewable Energy, to learn about the 3-Day Detox. All types of wild Berries. Grapes. Tomatoes. Mark Hyman reveals the secrets to making this 10-day weight loss plan a success. Peppers. Potatoes. Eggplants. Rhubarb. Animal Protein. Since protein is a primary energy source, it is important to know which food items to stock up on while preparing for a cleanse. Include Avoid. Fresh water fishes (trout, salmon, halibut, tuna, mackerel, sardines, pike, and kippers)All types of shellfish (lobsters, prawns, clams, oysters, etc)Wild game (rabbit, venison, elk, bison, etc)Beef (including veal)Lamb. Pork (including bacon)Duckcanned/processed meats. Organically raised turkey. Raw meats and fishes (sushi, sashimi, etc)Chicken. Caviar. All kinds of sausages and cold cuts/cured meat. Carbohydrates. Keeping up one’s strength is very important during the preparation phase of the program so it is highly recommended to consume as much protein as possible while cutting back on carbohydrates. Include. Avoid. Purified or distilled water. Alcohol. Freshly squeezed fruit juices. Coffee. Coconut water. Caffeinated teas. Green Juice. Soda and all carbonated drinks. Wheat grass juice. Fruit juices (unless freshly squeezed)Vegetable- Based Protein Sources. In addition to meat, vegetables also make for an excellent source of protein. When shopping for the week’s meals, be sure to skip these items: Include. Avoid. Anything that includes soybean (soy sauce, soy bean oil, etc) N/ASplit peas. Lentils. Legumes. Blue- green algae. Spirulina. Nuts. These make for an excellent snack. However, it is best to exclude peanuts as well as peanut butter from the list. Peanuts are not in fact nuts, but legumes. It is in the list of excluded food items because it causes allergic reactions and is a common culprit of digestive distress. Instead, take your pick from any of these other types of nuts: Include. Avoid. Almonds. Peanuts. Walnuts. Pecans. Cashews. Hazelnuts. Pistachios. Macadamia. Sweeteners. Preparing one’s body for detoxing does not mean having to renounce sweets altogether. However, it is important to note that the following items must be excluded from the list: Include. Avoid. Stevia. Refined sugars. Coconut nectar. Brown sugar. Yacon. Maple Syrup. Splenda. Equal. Sweet N’ Low. Agave Nectar. Corn syrup. All other synthetic or artificial sweeteners. Note that these sweeteners might be a tad difficult to find in the market so it would be wise to stock up on one or two of these items a few weeks prior to delving into the cleanse. What Ingredients Can I Use for the Shakes? The Clean Shake is a very important item in this entire process, which means it has to be something that is not only edible but enjoyable as well. Here is a list of fruits and other natural additives for your Clean Shake: Include. Avocados (pitted)Almonds. Ripe Mangoes. Coconut meat. Coconut flakes. Cacao powder. Cashew Nuts. Vanilla. Pistachios. Stevia. Spinach. Flax Oil (for better digestion)Blueberries. Coconut water. Keep in mind that not all shake recipes call for a sweet finish. However, adding the items above will make the shake smoother and more appealing to the palate. Most of the nutrients are already provided for in the pre- packaged shake powder. However, it is always good to have something fresh added to the shake just to keep the taste buds interested. Tips and Tricks. Buying Groceries and Fresh Produce. Since the program involves 2. Apart from the fresh produce, which should only be bought a day or two in advance, you can pick up the list of ingredients from the recipe book and the elimination diet guide. Keeping Snacks Handy. Once you have entered the elimination phase, experiencing hunger pangs can become a common occurrence so it is necessary to keep healthy snacks on hand. Most of the things listed on the included items (things to replace the excluded food items) such as nuts and fruits would make for healthy and filling snacks. The elimination diet prepares the body well for the coming challenges of the Clean Program. Doing this phase well and keeping with the guidelines would definitely help you get through the detox diet without much incident. Other Parts of this 6- Part in- depth review of the Clean Program include: You may also be interested in reading: This original content was created by Detox. And. Body. Cleanse. The 1. 0- Day Detox to Burn Fat and Lose Weight Fast, Pt 1 - The Detox Diet to Burn Fat and Lose Weight Fast.
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